സുന്ദരി ചീര (AMRTS 26)

Common Name: Amaranthus, Sundari Cheera, Spinach, Keera

It is a nutritious leafy vegetable that is consumed in the form of stir fries, soups, gravies, simmered dishes, daal and curries throughout the country. Amaranth greens leaves contain Vitamin A, Vitamin C, Vitamin B6 and B9, Riboflavin, Niacin, Calcium, Omega 3 fatty acids, Iron, Phosphorous, Magnesium, Zinc, Sodium, Potassium, Copper, Manganese and many essential minerals and nutrients. Consumption of these leaves bring various health benefits. Plant from mid spring to early summer by sowing seeds barely covered with soil in uniform rows.. To begin, choose a well-draining soil that is rich in organic matter. Amaranthus thrives in full sun, so select a location that receives at least 6-8 hours of direct sunlight daily. Prepare the soil by removing weeds and loosening it to ensure good root development.